Women’s strength & macros coachingSummerville, SC
Women’s strength & macros coaching · Summerville, SC
“My workout is my time. It’s where I disconnect from the noise and reconnect with myself. This is where I build my strength, my confidence, and my peace.”
In person in Summerville · Online across Charleston & beyond
Hi, I’m Erin
I coach women in Summerville and online who are done chasing a look and ready to build something that holds: strength, steady nutrition, and the habit of keeping promises to themselves.
I’m a wife and mom, so I plan around school runs and late shifts too. We start with one honest conversation, I write your plan, and then we train and adjust together, week by week.
“I don’t cancel on myself, because this commitment is shaping the person I’m becoming.”
In their words
“I needed someone in my corner supporting me, creating my workouts, checking in on me, someone my age who is also going through the same things. In 4 months of following her workouts, eating the right macros my body needs… I have my energy back & feel amazing again!!! My 40’s and on are going to be the best years of my life.”
“Erin’s macro coaching completely changed how I think about food and consistency.”
Community Member
“The workout videos are quick, effective, and actually fit into my schedule as a busy mom.”
Community Member
Life with Erin
The same habits I coach, lived in Summerville: lifting, real meals with my family, barre with friends, and a garage gym for the busy days.
Working with Erin
1:1 Coaching
$400/ month to start
Erin builds your training and nutrition around your week, then coaches you through it. You pick how hands-on on your free call.
Nutrition only
A personal nutrition plan to fuel your body for your goals.
$300/ month
After coaching
Keep your momentum going with independent, programmed workouts.
$150/ month
Three-month terms available. Already a client? Make a payment.
Your first step
A free call about your week, your food, and what strong looks like for you. No pressure, no commitment.
No. Erin coaches women in person in Summerville, SC, and online anywhere. Workouts, macros, check-ins and messages all live in the member app.
Book a free consultation. You'll talk through your goals with Erin, then she'll recommend the coaching package that fits.
Yes. Programs are built around your experience level and equipment, at home or in the gym, with video form guidance.
Erin uses the Harris-Benedict formula with your activity level and goal, then adjusts based on your weekly check-ins. You can try the free macro calculator anytime.
It's about discipline and self-respect — getting stronger, eating with intention and showing up for yourself. Body changes follow, but they aren't the point.
Same coaching, different commitment. Three months gives you enough time to build real habits and see measurable strength progress.
Not ready to talk yet?
One sign-up: download the 4-page guide on how Erin sets protein, carbs, and fat, and get the monthly newsletter with workouts, macro tips, and mindset. Or run your own numbers in the macro calculator.
Questions
Coaching, the Recipe Ebook, partnerships, or anything else.
What Erin uses herself
Affiliate links; Erin may earn a commission. Not medical advice.
