Step one
Start your intake
This replaces the old paper-and-Google-Form process. Create your member account, then complete six short sections inside your portal. Everything saves as you go, Erin reviews it personally, and your answers stay with your file — so your workouts, macros and check-ins all start from the same place.
1
About you
Contact details, emergency contact, and how you found Erin.
2
Health history
Conditions, medications, injuries, and physician care.
3
Activity & fitness
What you're doing now and how you'd rate your level.
4
Goals & mindset
Your top goals, your why, and what's gotten in the way.
5
Nutrition & lifestyle
Meals, macros, dietary needs, sleep, and stress.
6
Training & consent
Preferred setting, availability, waiver and signature.
Already a member? Sign in and head to Intake in your portal. Takes about 10 minutes.